Wednesday, February 24, 2010

Sweet and Sour Chicken

Family favorite! I usually double the sauce so I have enough to put on veggies! Next time I make it I'll take a pic and post it!

Sauce:
3/4 cup sugar
1/2 cup apple cider vinegar
1/4 cup ketchup
1/4 up chicken broth
1 tsp soy sauce
*Mix all these ingredients together!

Cut 3 lbs of boneless chicken breast into tender slices, dip into beaten egg and then throw in zip-lock with flour in it. Once all the chicken is in the bag springlke more flour on the top, seal and shake so chicken is coated with flour. Brown chicken tenders in skillet with oil (don't cook too long). Place them all in 9x13 pan, cover with sauce and cook for 1 hour @ 350 degrees. Service with rice and fried veggies (sliced tomato and pineapple are a yummy touch to the veggies).

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